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Rapid Results

Aug 24, 2024
2 min read

A wealthy entrepreneur named Jesse Itzler wanted to take his physical fitness to the next level. 


Instead of hiring a conventional trainer, he made an unconventional choice: he asked a Navy SEAL to live with him and train him for 30 days. 


The SEAL had only one condition: Jesse had to do EVERYTHING he demanded, exactly when he demanded it—no exceptions.



What followed was a month of the most intense and grueling training imaginable, including:


  • Running in freezing cold, rain, and snow.


  • Taking polar ice plunges in a frozen lake.


  • Sleeping while sitting up in a hard wooden chair.


  • Randomly dropping down to knock out hundreds of push-ups on command, even during work hours.


  • Completing 1,000 push-ups in a single day.



In Living with a SEAL, Itzler recounts these 30 days of living with the Navy SEAL. 


By the end of the month, the physical and mental growth he experienced was nothing short of phenomenal and the stats are in the back of the book.


It wasn’t just the grueling workouts that made the difference—it was the relentless discipline, the unwavering focus, and, most importantly, hiring a world-class expert to push him beyond his limits and get results fast.


Incredibly fast.


That world-class expert was none other than David Goggins, a Seal whose toughness and discipline is inspirational. 


Check out his Instagram. Link


Itzler's experience is a powerful reminder of the incredible reinvention that can happen when you:


1. Know what you want.


2. Seek the right expert to get there quickly.


3. Fully commit to the process.


Rapid Results are the best results.


If you are not using OKRs, it may be time to leverage them for your end-of-year push: Link

A big thanks to Chris Rawson, CFP®, CExP™ for sending me the book that inspired this Saturday Note.



Stay Resilient (IYKYK)


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